Personal Development

Personal Development opportunities include support and spirituality groups, individual counseling, yoga, guidance in personal goal setting and achievement, breathing exercises, classes in stress reduction and wellness exercises, events and workshops focused on building and maintaining long-term supportive relationships.

 

Current offerings include:

 

  • Capacitar Method of Stress Management

  • Gentle Chair Yoga and Meditation

  • Knitting Classes

  • Spirituality Groups for Women

  • Yoga for Beginners

  • Women's Movie Discussion Group

Community and Transformation 

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