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Personal Development opportunities include support and spirituality groups, individual counseling, yoga, guidance in

personal goal setting and achievement, breathing exercises,

classes in stress reduction and wellness exercises, events

and workshops around the theme of non-violence,

comprehensive personal assistance, and the building and maintaining of long-term supportive relationships.

Current offerings include:

     o   Spirituality Groups for Women

     o   Yoga for Beginners

     o   Capacitar Method of Stress Management

     o   Meditation

     o   Salsa, Merengue & Swing

     o   Women's Movie Discussion Group